Instead of ketchup, I use a sauce based on canned tomato, which is free from additional sugar. Then I add in the liquids. If you’re gluten free you could substitute for gluten-free flour. To do this, I sprinkle the flour over the beef, onion and mushroom mixture and stir it to coat. You’ll need about 1 pound for this recipe. It gives the best tasting result and it’s also a bit healthier than some other ground beef options out there. I use lean grass-fed ground beef in all my beef recipes when I can. Key Ingredients For This Recipe Ground beef WHOLE GRAIN BUNS: To boost the amount of fiber and nutrients, we suggest using whole-grain buns. (You can do this by hand if you need to.) The vegetables really help to cut down on calories and are nutrient-dense. But they’re blasted in the food processor first, so they’re virtually undetectable. STEALTHY VEGGIES: In addition to the onions I mentioned above, there are lots and lots of finely chopped mushrooms added into the mix. Which is a great way to eat less red meat. LESS BEEF: While one pound of beef usually serves about 4 people, one pound of beef serves 8 people in this recipe. That’s not much, and sneaky added sugars can add up surprisingly fast. A traditional sloppy joe can come in at 10 grams of added sugar per serving! Adult women should only be getting a max of 100 calories a day from added sugar and for kids it’s about half that, which is only 3 teaspoons or 12 grams a day. LOWER IN SUGAR: Traditional sloppy joes are made with ketchup and often more sugar in addition to that. This bun-busting sloppy joe will come in at only 300 calories, and it tastes as good (if not better) than the original. In fact, this is part of a meal prep menu!Īnd after you try these, make sure to try our southwest-inspired Chicken Taco Sloppy Joes too! They are spicy and saucy and as the name simply, quite sloppy too! The meat also can be made ahead and reheated so it is great for meal prep. The only added sugar comes in the form of one tablespoon pure maple syrup which is a healthier choice and better for the environment than some other added sugars.įor a family-friendly dinner, pair these sandwiches with coleslaw and oven fries. There is no refined sugar, and no ketchup added to the meat at all. This recipe relies mostly on the natural sweetness of onions to give it the sweet flavor of a traditional sloppy joe. It is saucy and delicious but made with a few clever swaps to keep it on the healthier side. If you are craving a comfort food meal from your childhood, but don’t want to sacrifice your dietary goals, then this Sloppy Joe recipe will certainly satisfy. This Sloppy Joes Recipe is Part of a Meal Prep Menu.Step-by-Step Instructions To Make These Low Sugar Sloppy Joes.Why We Love This Recipe For Sloppy Joes.
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